The Zone Diet Weight Loss System:

This well-rounded plan is based on a 40-30-30 ratio of daily calories obtained from carbohydrates, proteins and favorable fats.

Though you could buy a book and follow the diet independently, why not do it like the stars? You could opt for the company's In the Zone Delivery. The service delivers a customized daily supply of food (three meals and two snacks) to subscribers in most metropolitan areas by 6 a.m. each day. Outside major cities, you can receive two to three days' worth of food at a time for a higher delivery fee.

The Canadian service came to the U.S. two years ago, starting with Los Angeles, and has since spread to the metropolitan areas of New York City, Boston, San Diego, South Florida, Connecticut, Philadelphia, San Francisco, Las Vegas and Washington, D.C.

Signing up for the 30-day plan will cost $39.99 a day plus a shipping charge, which is $3 for customers in most cities and $10 for those in other areas. If you want to try it out for two weeks, you'll pay $44.99 per day plus shipping. The average Zone dieter loses 8 to 10 pounds a month, and it will take three or four months to drop 30 pounds.

Cost of losing 30 pounds: $3,869 to $5,159, which includes $3 a day for delivery.

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